PORK & CHINESE SPINACH WONTON vs BEEF STROGANOFF WITH NOODLE
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH WONTON wins in 6 out of 11 nutrient categories
PORK & CHINESE SPINACH WONTON: 6
vs
BEEF STROGANOFF WITH NOODLE: 4
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH WONTON | BEEF STROGANOFF WITH NOODLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 134 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 21.9 g | 13.1 g | |
| Fat | 11.4 g | 6.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH WONTON | BEEF STROGANOFF WITH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH WONTON | BEEF STROGANOFF WITH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 605 MG | 435 MG |