PORK CHILE VERDE vs SLICED ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF & GRAVY wins in 5 out of 10 nutrient categories
PORK CHILE VERDE: 3
vs
SLICED ROAST BEEF & GRAVY: 5
(2 ties)
Overview
| Nutrient | PORK CHILE VERDE | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 4.3 g | 2.1 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | PORK CHILE VERDE | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 564 MG |