Pork Cheek Meat vs DUCK WHOLE YOUNG
Nutrition comparison per 100 g serving
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DUCK WHOLE YOUNG wins in 5 out of 11 nutrient categories
Pork Cheek Meat: 3
vs
DUCK WHOLE YOUNG: 5
(3 ties)
Overview
| Nutrient | Pork Cheek Meat | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Cheek Meat | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | Pork Cheek Meat | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 58 MG | 71 MG |