PORK CARNITAS EMPANADAS vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
PORK CARNITAS EMPANADAS wins in 6 out of 12 nutrient categories
PORK CARNITAS EMPANADAS: 6
vs
POPCORN CHICKEN: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS EMPANADAS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 10.6 g | 15.5 g | |
| Carbs | 28.2 g | 16.7 g | |
| Fat | 9.4 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS EMPANADAS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS EMPANADAS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 400 MG | 583 MG |