PORK CARNITAS BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
PORK CARNITAS BOWL: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | PORK CARNITAS BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 5.5 g | 8 g | |
| Carbs | 19.6 g | 18 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0.6 MG |
Minerals
| Mineral | PORK CARNITAS BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 218 MG | 340 MG |