PORK CARNITAS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

Ad 468x60

PORK CARNITAS wins in 5 out of 10 nutrient categories

PORK CARNITAS: 5 vs CHICKEN NUGGETS: 4 (1 ties)

Overview

Nutrient	PORK CARNITAS	CHICKEN NUGGETS	Winner
Calories	200 cal	295 cal
Protein	18.8 g	14.1 g
Carbs	1.2 g	12.8 g
Fat	12.9 g	21.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CARNITAS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	PORK CARNITAS	CHICKEN NUGGETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	682 MG	756 MG

Ad 728x90