PORK CARNITAS vs MEAL SOUP
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 7 out of 10 nutrient categories
PORK CARNITAS: 2
vs
MEAL SOUP: 7
(1 ties)
Overview
| Nutrient | PORK CARNITAS | MEAL SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 124 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 18.8 g | 10.9 g | |
| Fat | 5.1 g | 5.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | MEAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PORK CARNITAS | MEAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 396 MG | 315 MG |