Pork Bungs vs Pork Shoulder Butt Boneless

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Boneless wins in 3 out of 10 nutrient categories

Pork Bungs: 2 vs Pork Shoulder Butt Boneless: 3 (5 ties)

Overview

Nutrient	Pork Bungs	Pork Shoulder Butt Boneless	Winner
Calories	179 cal	232 cal
Protein	8.0 g	18.8 g
Carbs	0.9 g	0 g
Fat	17.0 g	17.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Bungs	Pork Shoulder Butt Boneless	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	Pork Bungs	Pork Shoulder Butt Boneless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	22 MG	62 MG

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