Pork Bungs vs Pork Boneless Ham Inside

Nutrition comparison per 100 g serving

Ad 468x60

Pork Boneless Ham Inside wins in 4 out of 10 nutrient categories

Pork Bungs: 2 vs Pork Boneless Ham Inside: 4 (4 ties)

Overview

Nutrient	Pork Bungs	Pork Boneless Ham Inside	Winner
Calories	179 cal	179 cal	Tie
Protein	8.0 g	20.5 g
Carbs	0.9 g	0 g
Fat	17.0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Bungs	Pork Boneless Ham Inside	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	Pork Bungs	Pork Boneless Ham Inside	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	22 MG	71 MG

Ad 728x90