Pork Bungs vs Pork Boneless Ham Rollout

Nutrition comparison per 100 g serving

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Pork Boneless Ham Rollout wins in 5 out of 10 nutrient categories

Pork Bungs: 1 vs Pork Boneless Ham Rollout: 5 (4 ties)

Overview

Nutrient	Pork Bungs	Pork Boneless Ham Rollout	Winner
Calories	179 cal	134 cal
Protein	8.0 g	20.5 g
Carbs	0.9 g	0 g
Fat	17.0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Bungs	Pork Boneless Ham Rollout	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	Pork Bungs	Pork Boneless Ham Rollout	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	22 MG	54 MG

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