PORK BOUDIN vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK BOUDIN: 4
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | PORK BOUDIN | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 175 cal | 320 cal | |
| Protein | 10.5 g | 14 g | |
| Carbs | 17.5 g | 2 g | |
| Fat | 6.1 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BOUDIN | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BOUDIN | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 1,070 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,080 MG |