PORK BOUDIN vs KIELBASA SAUSAGE

Nutrition comparison per 100 g serving

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PORK BOUDIN wins in 5 out of 11 nutrient categories

PORK BOUDIN: 5 vs KIELBASA SAUSAGE: 3 (3 ties)

Overview

Nutrient	PORK BOUDIN	KIELBASA SAUSAGE	Winner
Calories	182 cal	286 cal
Protein	13.6 g	14.3 g
Carbs	9.1 g	1.8 g
Fat	9.1 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK BOUDIN	KIELBASA SAUSAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PORK BOUDIN	KIELBASA SAUSAGE
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	742 MG	0 MG
Sodium, Na	364 MG	804 MG

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