Pork Boneless Loin vs Pork Hearts
Nutrition comparison per 100 g serving
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Pork Hearts wins in 4 out of 10 nutrient categories
Pork Boneless Loin: 3
vs
Pork Hearts: 4
(3 ties)
Overview
| Nutrient | Pork Boneless Loin | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 0 cal | 116 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Loin | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | Pork Boneless Loin | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 58 MG |