Pork Boneless Loin vs Pork Shoulder Butt Bone In

Nutrition comparison per 100 g serving

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Pork Boneless Loin wins in 4 out of 10 nutrient categories

Pork Boneless Loin: 4 vs Pork Shoulder Butt Bone In: 2 (4 ties)

Overview

Nutrient	Pork Boneless Loin	Pork Shoulder Butt Bone In	Winner
Calories	200 cal	0 cal
Protein	20 g	0 g
Carbs	0 g	0 g	Tie
Fat	13 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Boneless Loin	Pork Shoulder Butt Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Boneless Loin	Pork Shoulder Butt Bone In	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	50 MG	0 MG

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