Pork Boneless Ham Rollout vs Turkey Wing Portions

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Pork Boneless Ham Rollout: 2 vs Turkey Wing Portions: 2 (6 ties)

Overview

Nutrient	Pork Boneless Ham Rollout	Turkey Wing Portions	Winner
Calories	134 cal	196 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	5.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Boneless Ham Rollout	Turkey Wing Portions	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Boneless Ham Rollout	Turkey Wing Portions	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	54 MG	54 MG	Tie

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