Pork Boneless Ham Rollout vs Pork Tenderloin 1x10
Nutrition comparison per 100 g serving
Ad 468x60
Pork Tenderloin 1x10 wins in 2 out of 10 nutrient categories
Pork Boneless Ham Rollout: 1
vs
Pork Tenderloin 1x10: 2
(7 ties)
Overview
| Nutrient | Pork Boneless Ham Rollout | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Ham Rollout | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Boneless Ham Rollout | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |