Pork Boneless Ham Rollout vs Pork Shoulder Butt Boneless 1/4"" Vacuum Pack

Nutrition comparison per 100 g serving

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Pork Boneless Ham Rollout wins in 3 out of 10 nutrient categories

Pork Boneless Ham Rollout: 3 vs Pork Shoulder Butt Boneless 1/4"" Vacuum Pack: 1 (6 ties)

Overview

Nutrient	Pork Boneless Ham Rollout	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	Winner
Calories	134 cal	232 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Boneless Ham Rollout	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Boneless Ham Rollout	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	54 MG	62 MG

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