Pork Boneless Ham Rollout vs Pork Ham Steamship
Nutrition comparison per 100 g serving
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Pork Boneless Ham Rollout wins in 5 out of 10 nutrient categories
Pork Boneless Ham Rollout: 5
vs
Pork Ham Steamship: 1
(4 ties)
Overview
| Nutrient | Pork Boneless Ham Rollout | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calories | 134 cal | 205 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Ham Rollout | Pork Ham Steamship | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Boneless Ham Rollout | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 62 MG |