Pork Boneless Ham Knuckle vs TOMAHAWK RIB PRIMAL
Nutrition comparison per 100 g serving
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Pork Boneless Ham Knuckle wins in 4 out of 11 nutrient categories
Pork Boneless Ham Knuckle: 4
vs
TOMAHAWK RIB PRIMAL: 3
(4 ties)
Overview
| Nutrient | Pork Boneless Ham Knuckle | TOMAHAWK RIB PRIMAL | Winner |
|---|---|---|---|
| Calories | 116 cal | 257 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Ham Knuckle | TOMAHAWK RIB PRIMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Boneless Ham Knuckle | TOMAHAWK RIB PRIMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 89 MG | 58 MG |