Pork Boneless Ham Inside vs Pork Shoulder Butt Bone In
Nutrition comparison per 100 g serving
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Pork Boneless Ham Inside wins in 4 out of 10 nutrient categories
Pork Boneless Ham Inside: 4
vs
Pork Shoulder Butt Bone In: 0
(6 ties)
Overview
| Nutrient | Pork Boneless Ham Inside | Pork Shoulder Butt Bone In | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Ham Inside | Pork Shoulder Butt Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Boneless Ham Inside | Pork Shoulder Butt Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 49 MG |