Pork Boneless Ham Inside vs Pork Shoulder Butt Bone In 1/4""

Nutrition comparison per 100 g serving

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Pork Boneless Ham Inside wins in 4 out of 10 nutrient categories

Pork Boneless Ham Inside: 4 vs Pork Shoulder Butt Bone In 1/4"": 1 (5 ties)

Overview

Nutrient	Pork Boneless Ham Inside	Pork Shoulder Butt Bone In 1/4""	Winner
Calories	179 cal	1,884 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Boneless Ham Inside	Pork Shoulder Butt Bone In 1/4""	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Boneless Ham Inside	Pork Shoulder Butt Bone In 1/4""	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	71 MG	62 MG

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