Pork Boneless Ham Inside vs Pork Neckbones Trimmed

Nutrition comparison per 100 g serving

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Pork Neckbones Trimmed wins in 6 out of 11 nutrient categories

Pork Boneless Ham Inside: 1 vs Pork Neckbones Trimmed: 6 (4 ties)

Overview

Nutrient	Pork Boneless Ham Inside	Pork Neckbones Trimmed	Winner
Calories	179 cal	182 cal
Protein	20.5 g	26 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Boneless Ham Inside	Pork Neckbones Trimmed	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Boneless Ham Inside	Pork Neckbones Trimmed
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	337 MG
Sodium, Na	71 MG	666 MG

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