Pork Bone In Skinless Shankless Ham 18.75/DN Combo vs Pork Trim Regular
Nutrition comparison per 100 g serving
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Pork Bone In Skinless Shankless Ham 18.75/DN Combo wins in 4 out of 10 nutrient categories
Pork Bone In Skinless Shankless Ham 18.75/DN Combo: 4
vs
Pork Trim Regular: 2
(4 ties)
Overview
| Nutrient | Pork Bone In Skinless Shankless Ham 18.75/DN Combo | Pork Trim Regular | Winner |
|---|---|---|---|
| Calories | 223 cal | 278 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Bone In Skinless Shankless Ham 18.75/DN Combo | Pork Trim Regular | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Bone In Skinless Shankless Ham 18.75/DN Combo | Pork Trim Regular | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 277 MG | 62 MG |