Pork Bone In Ham Uncured 20/23 vs Pork Ham Bone In

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Bone In wins in 2 out of 10 nutrient categories

Pork Bone In Ham Uncured 20/23: 1 vs Pork Ham Bone In: 2 (7 ties)

Overview

Nutrient	Pork Bone In Ham Uncured 20/23	Pork Ham Bone In	Winner
Calories	219 cal	223 cal
Protein	15.2 g	15.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	17.0 g	17.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Bone In Ham Uncured 20/23	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Bone In Ham Uncured 20/23	Pork Ham Bone In	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	42 MG	277 MG

Ad 728x90