Pork Blade Meat vs Pork Belly Skinless

Nutrition comparison per 100 g serving

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Pork Blade Meat wins in 5 out of 10 nutrient categories

Pork Blade Meat: 5 vs Pork Belly Skinless: 0 (5 ties)

Overview

Nutrient	Pork Blade Meat	Pork Belly Skinless	Winner
Calories	250 cal	473 cal
Protein	18.8 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	52.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Blade Meat	Pork Belly Skinless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Blade Meat	Pork Belly Skinless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	49 MG	31 MG

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