Pork Belly Skinless 7/9 vs Pork Hock Select

Nutrition comparison per 100 g serving

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Pork Hock Select wins in 5 out of 10 nutrient categories

Pork Belly Skinless 7/9: 0 vs Pork Hock Select: 5 (5 ties)

Overview

Nutrient	Pork Belly Skinless 7/9	Pork Hock Select	Winner
Calories	518 cal	214 cal
Protein	8.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	52.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Belly Skinless 7/9	Pork Hock Select	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Belly Skinless 7/9	Pork Hock Select	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	31 MG	134 MG

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