Pork Belly Skinless 7/9 vs Pork Boneless Loin

Nutrition comparison per 100 g serving

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Pork Boneless Loin wins in 4 out of 10 nutrient categories

Pork Belly Skinless 7/9: 1 vs Pork Boneless Loin: 4 (5 ties)

Overview

Nutrient	Pork Belly Skinless 7/9	Pork Boneless Loin	Winner
Calories	518 cal	152 cal
Protein	8.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	52.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Belly Skinless 7/9	Pork Boneless Loin	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Belly Skinless 7/9	Pork Boneless Loin	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	31 MG	45 MG

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