Pork Belly Skinless vs PORK STEW MEAT

Nutrition comparison per 100 g serving

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PORK STEW MEAT wins in 6 out of 11 nutrient categories

Pork Belly Skinless: 1 vs PORK STEW MEAT: 6 (4 ties)

Overview

Nutrient	Pork Belly Skinless	PORK STEW MEAT	Winner
Calories	518 cal	134 cal
Protein	8.9 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	52.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Belly Skinless	PORK STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Belly Skinless	PORK STEW MEAT
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	375 MG
Sodium, Na	31 MG	49 MG

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