Pork Belly Skinless vs Pork Hearts
Nutrition comparison per 100 g serving
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Pork Hearts wins in 6 out of 10 nutrient categories
Pork Belly Skinless: 1
vs
Pork Hearts: 6
(3 ties)
Overview
| Nutrient | Pork Belly Skinless | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 518 cal | 116 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 52.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Belly Skinless | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | Pork Belly Skinless | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 31 MG | 58 MG |