PORK & BEEF UNCURED PEPPERONI vs LEAN HAM
Nutrition comparison per 100 g serving
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PORK & BEEF UNCURED PEPPERONI wins in 5 out of 10 nutrient categories
PORK & BEEF UNCURED PEPPERONI: 5
vs
LEAN HAM: 2
(3 ties)
Overview
| Nutrient | PORK & BEEF UNCURED PEPPERONI | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEEF UNCURED PEPPERONI | LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 1,054 MG |