PORK & BEEF UNCURED PEPPERONI vs COOKED HAM

Nutrition comparison per 100 g serving

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PORK & BEEF UNCURED PEPPERONI wins in 5 out of 11 nutrient categories

PORK & BEEF UNCURED PEPPERONI: 5 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	PORK & BEEF UNCURED PEPPERONI	COOKED HAM	Winner
Calories	393 cal	132 cal
Protein	28.6 g	13.2 g
Carbs	0 g	2.6 g
Fat	32.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEEF UNCURED PEPPERONI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK & BEEF UNCURED PEPPERONI	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Potassium, K	407 MG	0 MG
Sodium, Na	1,929 MG	1,395 MG

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