PORK & BEEF SAUSAGE vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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PORK & BEEF SAUSAGE wins in 5 out of 10 nutrient categories
PORK & BEEF SAUSAGE: 5
vs
TURKEY POLSKA KIELBASA: 4
(1 ties)
Overview
| Nutrient | PORK & BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 278 cal | 156 cal | |
| Protein | 17.8 g | 15.6 g | |
| Carbs | 2.2 g | 6.3 g | |
| Fat | 21.1 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PORK & BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 781 MG |