PORK & BEEF SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
PORK & BEEF SAUSAGE: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | PORK & BEEF SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 322 cal | 132 cal | |
| Protein | 18.9 g | 19.1 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 26.7 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PORK & BEEF SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 844 MG | 691 MG |