PORK & BEEF CHILI BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
PORK & BEEF CHILI BEANS: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | PORK & BEEF CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 9.6 g | 8.3 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PORK & BEEF CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 269 MG | 492 MG |