PORK & BEANS IN TOMATO SAUCE vs BEEF STEW

Nutrition comparison per 100 g serving

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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories

PORK & BEANS IN TOMATO SAUCE: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	PORK & BEANS IN TOMATO SAUCE	BEEF STEW	Winner
Calories	100 cal	0 cal
Protein	5.4 g	0 g
Carbs	17.7 g	0 g
Fat	1.2 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PORK & BEANS IN TOMATO SAUCE	BEEF STEW	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	354 MG	0 MG

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