PORK & BEANS IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 105 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 18.5 g | 12.2 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 5.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 377 MG | 401 MG |