PORK & BEANS IN TOMATO SAUCE vs MIXED GREEN
Nutrition comparison per 100 g serving
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MIXED GREEN wins in 6 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 3
vs
MIXED GREEN: 6
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | MIXED GREEN | Winner |
|---|---|---|---|
| Calories | 108 cal | 34 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 18.5 g | 4.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | MIXED GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | MIXED GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 492 MG |