PORK & BEANS IN TOMATO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 17.7 g | 8.0 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 5.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 354 MG | 467 MG |