PORK & BEANS IN TOMATO SAUCE vs BEANS & FRANKS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
BEANS & FRANKS: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 19.2 g | 13.8 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 323 MG | 450 MG |