PORK & BEANS IN TOMATO SAUCE vs CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
CHILI: 3
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 92 cal | 158 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 17.7 g | 5.3 g | |
| Fat | 0.8 g | 10.5 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 315 MG | 491 MG |