PORK & BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 5 out of 10 nutrient categories

PORK & BEANS: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	PORK & BEANS	CORNED BEEF HASH	Winner
Calories	100 cal	161 cal
Protein	5.4 g	7.6 g
Carbs	17.7 g	9.3 g
Fat	1.2 g	10.2 g
Fiber	5.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK & BEANS	CORNED BEEF HASH
Calcium, Ca	46 MG	8 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	354 MG	419 MG

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