PORK & BEANS vs RED & BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
RED & BLACK BEAN CHILI: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 18.5 g | 7.1 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | PORK & BEANS | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 300 MG | 251 MG |