PORK & BEANS vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
ORGANIC VEGETARIAN CHILI: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 104 cal | 57 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 19.2 g | 9.8 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 360 MG | 253 MG |