PORK & BEANS vs ORGANIC THREE BEAN CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 11 nutrient categories
PORK & BEANS: 5
vs
ORGANIC THREE BEAN CHILI: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 104 cal | 61 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 19.2 g | 11.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 262 MG | 249 MG | |
| Sodium, Na | 360 MG | 241 MG |