PORK & BEANS vs BEANS & FRANKS

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 5 out of 10 nutrient categories

PORK & BEANS: 5 vs BEANS & FRANKS: 4 (1 ties)

Overview

Nutrient	PORK & BEANS	BEANS & FRANKS	Winner
Calories	96 cal	136 cal
Protein	4.8 g	6.4 g
Carbs	18.4 g	15.5 g
Fat	0.8 g	5.5 g
Fiber	4.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	BEANS & FRANKS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.5 MG

Mineral	PORK & BEANS	BEANS & FRANKS
Calcium, Ca	32 MG	68 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	296 MG	441 MG

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