PORK & BEANS vs PANERA BREAD

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 6 out of 10 nutrient categories

PORK & BEANS: 6 vs PANERA BREAD: 3 (1 ties)

Overview

Nutrient	PORK & BEANS	PANERA BREAD	Winner
Calories	92 cal	53 cal
Protein	4.6 g	2.5 g
Carbs	18.5 g	9.0 g
Fat	0.4 g	0.8 g
Fiber	5.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	PANERA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	PORK & BEANS	PANERA BREAD
Calcium, Ca	46 MG	24 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	300 MG	192 MG

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