PORK & BEANS vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 10 nutrient categories
PORK & BEANS: 6
vs
VEGETARIAN CHILI: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 19.2 g | 9.7 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 254 MG | 205 MG | |
| Sodium, Na | 323 MG | 231 MG |