PORK & BEANS vs PORK & GREEN CHILE SAUCE

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 5 out of 10 nutrient categories

PORK & BEANS: 5 vs PORK & GREEN CHILE SAUCE: 4 (1 ties)

Overview

Nutrient	PORK & BEANS	PORK & GREEN CHILE SAUCE	Winner
Calories	108 cal	122 cal
Protein	4.6 g	7.4 g
Carbs	18.5 g	2.5 g
Fat	1.5 g	9.0 g
Fiber	4.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	PORK & GREEN CHILE SAUCE	Winner
Vitamin C, total ascorbic acid	1.8 MG	2.4 MG

Mineral	PORK & BEANS	PORK & GREEN CHILE SAUCE
Calcium, Ca	46 MG	8 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	338 MG	441 MG

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