PORK & BEANS vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
ESTHER'S AUTHENTIC FOODS: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 112 cal | 242 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 20.8 g | 8.1 g | |
| Fat | 0.8 g | 22.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | PORK & BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 548 MG |