PORK & BEANS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 11 nutrient categories
PORK & BEANS: 5
vs
CHILI CON CARNE WITH BEANS: 3
(3 ties)
Overview
| Nutrient | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 119 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 20.8 g | 11.9 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 250 MG |